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10 Things To Tell You

May 29, 2019

This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety.

I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health conversation. In this episode, I'm sharing my lifelong anxiety starting in...


May 21, 2019

Content warning. The themes in this book include child abuse and sexual violence. 

This discussion of Flowers in the Attic by VC Andrews is finally here! Meg Tietz and I sit down to talk about this cult classic novel that women of a *cough* certain age passed around among friends. 

We thought we were in for a giggly...


May 14, 2019

This episode is for you if you've ever felt stuck in your roles. 

This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with me as a major life question and metaphor.

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Full show notes for this...


May 7, 2019

This episode is for you if you've ever needed a mantra, to get through the day, a season, or your life. 

What is your mantra? Do you have one? Do you need one? 

On this episode, I share three different mantras that I've used over the years and that I still call upon when needed. We also hear from listeners who sent in...