Aug 27, 2019
This episode is for you if you're interested in general mindfulness for personal growth.
The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.
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Aug 20, 2019
This episode is for your if you’re curious about how setting intentions works.
If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your...
Aug 13, 2019
This episode is for you if you or a loved one has ever struggled through the fertility process, or if you’re interested in the topic of adoption.
I am so happy to share this conversation with one of my dearest friends, Lindsay Lawler, who recently became a mother when she adopted her baby girl on Thanksgiving Day...
Aug 6, 2019
You asked, I answered.
This episode covers everything from favorite authors, skincare updates, self-doubt, the big thing that happened to me earlier this year, and whether or not I'm making money on this podcast.
I also include a little Q&A with my mom at the end of the episode.
This was not a show I was planning on...