Aug 29, 2023
This episode is for anyone looking to transition well between the end of summer and beginning of fall.
Whether you mark the end of summer by the school calendar, the weather, or football season, we have come to the end of the season.
In this episode, I'm walking through 8 questions to ask yourself as we close one...
Aug 22, 2023
This episode is for cooking newbies, confident chefs, and everyone in between!
Bri McKoy is one of my favorite creators on the internet (and one of my favorite people, period). She's back on the podcast to talk about her new book The Cook's Book: Recipes for Keeps & Essential Techniquest To Master Everyday Cooking,...
Aug 15, 2023
This episode is for the therapy-curious and therapy champions.
Ten years ago this summer, I was in one of the lowest points of my life. I had a toddler and a baby, was grieving the death of a loved one, the diagnosis of another loved one, and the near-fatal crisis of yet another loved one. My husband was away making...
Aug 11, 2023
Kevin Miller is a former pro athlete, respected personal development guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their personal experience and improve the way they show up for others.
After our fantastic conversation a few months ago on his...
Aug 8, 2023
We're back with all new episodes!
I have so many Favorite Things to share with you from this summer. Remember that we share favorite things every few months as an exercise in gratitude but also because it's a fun and low stakes way to share ourselves. What we're into at any given moment is a reflection of our tastes...