This episode is for you if you need to understand and better
cope with your anxiety.
Dr. Becky from Dr.
Becky At Home is a clinical psychologist who specializes
in helping people cope with anxiety and stress. I found
her on
Instagram when someone shared one of her posts, and what
followed is one of the best and most important conversations I’ve
ever had on this show.
Dr. Becky encourages us to form a relationship with our
anxiety, and our conversation includes all of the things I’ve
always wanted to ask: what does self-talk REALLY look like? What
does it mean if we really can’t find the source of our anxiety? How
do we balance being “strong” in front of our kids while also
letting them see us have natural emotions?
I am so excited to share this one with you. This will be a
conversation I will reference for a long time.
Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.