This episode is for you if you’ve ever felt disconnected
from your own body.
This episode is NOT about weight or exercise.
We’re talking about the mind/body connection and the spiritual
awakening that can occur when you really tune into your body
instead of living on autopilot.
I’m welcoming Pilates studio owner and movement teacher Kerri
Campbell as my guest as we discuss and answer the question
How do you connect to
your body?
Age, trauma, pain, and depression are just a few of the things
that can cause us to disconnect from our body over time. In this
episode we’ll talk about how to recognize if your brain and body
have gone numb to one another and the mindset shift that will
motivate positive change instead of constant self critique.
Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.